Gym / Pool

well today we checked out the gym at our Sports and Leisure Centre, looked good so joined up.

I feel I am ready to really start pushing myself, muscle wise, bit past the Pilates , Time to Change again . . . .  . and the caption below is me.Image The Centre’s PT is booked to run me thru an assessment tomorrow. Should be fun!

1 thought on “Gym / Pool

  1. micka76 Post author

    well, we did the ‘assessment’. Poor PT didn’t know what to do, me with Stroke background, and Sharyn with her heart surgery 2013! Anyway finally advised her on how to treat this one, (between us there is over 50 years in fitness), didn’t cover this at college! We will us mostly machine in the Gym, something about going to a Gym helps to motivate, at home it’s harder.


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