Link

exercise clips

 

http://www.youtube.com/watch?v=sbGjG4RKU50&feature=youtu.be

http://www.youtube.com/watch?v=1C2coRKjEMw&feature=youtu.be

http://www.youtube.com/watch?v=nXWhFSCgQss&feature=youtu.be

http://www.youtube.com/watch?v=6Si9K2EVpoI&feature=youtu.be

http://www.youtube.com/watch?v=HFpItDSsYqM&feature=youtu.be

 

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